Individual Therapy
A space to better understand yourself, heal from difficult experiences, and create meaningful change.
Therapy offers a place to slow down, gain clarity, and reconnect with yourself. Together, we'll explore what's beneath the surface with curiosity, compassion, and care.
You Don't Have to Carry It All Alone
The people I work with are often thoughtful, capable, and deeply caring. They've learned how to keep going, even when things are difficult.
Over time, however, survival strategies can become exhausting.
You may notice yourself:
Constantly second-guessing yourself
Feeling responsible for everyone else's emotions
Struggling to set boundaries
Repeating painful relationship patterns
Feeling disconnected from your needs
Living with anxiety, shame, or self-criticism
Feeling stuck despite your best efforts
Therapy can help you understand where these patterns came from and create space for something different.
My Approach
I view coping patterns as meaningful rather than random.
Often, anxiety, perfectionism, people-pleasing, emotional shutdown, or self-criticism developed for a reason. Together, we'll explore what those patterns may have been protecting and whether they are still serving you today.
My approach is warm, collaborative, and grounded in attachment and trauma-informed care.
Most importantly, I strive to create a space where you feel safe enough to be honest, curious enough to explore, and supported enough to grow.
Session Fee
50-minute individual therapy session
$150 per session
In-person sessions in Brentwood and virtual sessions available throughout Tennessee.